Welcome to a week where you will discover how keeping a notebook and writing down your life, sharing your stories and reflecting on your past can unleash your creativity and help you make sense of your existence. A week discovering the life-changing benefits of mindfulness meditation and surrendering to the healing powers of the natural environment. A week walking daily in the Sierra De Aracena National Park, swimming in the salt water, infinity pool, bathing in the hammam, sleeping soundly in the peace and quiet of Finca Buenvino, a private, family-owned hotel on a 150 acre estate, voted one of Andalucia’s Top 20 Hotels. A week to enjoy fabulous, world renowned, Andalucian farmhouse food and good wine, sharing lazy mealtimes around a long table in the shady, lunchtime courtyard or candlelit, under the most magnificent starlit evening skies.
A week to relax, to take time to dream and to listen to your heart. A week when we will join together, using the power of the Solstice, to begin to let go of the negative elements of our past, find our true selves again, learn new skills and welcome a gentler, more fulfilling future full of love, friendship and creativity.
No writing experience necessary, all writing is by hand in notebooks. A certain level of physical ability is needed for the walks and hikes over uneven ground, on unmade paths.
For more information: http://write-it-down.co.uk/spain/