Tag Archives: mindfulness meditation

Spain -Summer Solstice Writing Week-June 16-23

Welcome to a week where you will discover how keeping a notebook and writing down your life, sharing your stories and reflecting on your past can unleash your creativity and help you make sense of your existence. A week discovering … Continue reading

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Swallow Your Pride

  Photo: Ingrid Sofrin I’ve never had a bucket list but I’m 70 next year and that concentrates the mind wonderfully, as Samuel Johnson reputedly said. All those ‘regrets of the dying as told to nurses’ lists that pop-up on Facebook … Continue reading

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How To Survive

  Morning meditation on Write It Down! writing holiday at Finca Buenvino in Spain: time to breathe, time to relax, time to dream… New Year’s Day is meant to be a time for celebration and resolution, forward into the  Brave … Continue reading

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The Benefits of Silence

Recently, I spent two weeks on my own in Mallorca. I went for one short business meeting but decided to stay on for a bit, to get my head together on an island I love and first visited 45 years … Continue reading

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Creative Writing Retreat? Creative Writing Holiday?

Writing holiday? Writing retreat? Oh, it’s such a conundrum, what do we call our writing weeks? I worry that writing holiday sounds too lightweight, too much fun, not enough sweat, grind and concentration on difficult stuff. Doubts might linger that … Continue reading

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Why I’m Adding Dancing

  Last night I went to Ronnie Scott’s Jazz Club in Soho with my 28-year-old daughter, 40 years after I was a Saturday-night regular with her father and got down to James Brown. Gone are the days of smoke filled … Continue reading

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Writing, Walking & Meditation Holidays Spain 2018

Where? Finca Buenvino, Sam & Jeannie Chesterton’s elegant and bohemian Andalucian family home and organic farm, set in 150 acres of the Sierra De Aracena National Park in south west Spain. Recently voted one of the Top Andalucian Hotels by … Continue reading

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Why You Should Write A Journal

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Creative Writing Holidays in Spain

WHERE: Finca Buenvino, north of Seville. Sam & Jeannie Chesterton’s family home, the perfect place to escape, relax and re-discover your creativity. With 150 acres of sweet chestnut and oak woods, streams, gardens, natural rivers, springs and salt-water , heated … Continue reading

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Writing Holidays, Spain

Please go to our new website for more info and photos: http://write-it-down.co.uk/ WRITING, MEDITATION AND WALKING HOLIDAYS at FINCA BUENVINO 2016 ‘I’ve been on many creative writing courses and this was the best.’ CHRISTINE, teacher. ‘I loved being part of a group … Continue reading

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