Tag Archives: mindfulness meditation

Latest Dates of Workshops And Writing Holidays 2018-19

A purely typographical post for latest information on my writing workshops in UK and writing, walking and meditation holidays in Spain this year and next. All writing is in notebooks with pen or pencil on paper, no writing experience needed … Continue reading

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Why People Love Write It Down! Writing Holidays

We thought you might like to read what guests are saying about our holidays this year and see some of the beautiful photos taken by one of our writers from Canada, Darlene Chrissley. Maybe you will take the leap and … Continue reading

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2019 Writing, Walking, Meditation Holidays – Spain

‘‘Elaine’s Write It Down! holiday is the perfect antidote to our hectic lives. A chance to take your foot off the pedal, recharge, refresh and get a new perspective. The writing workshops are top notch but there is so much … Continue reading

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How I Saved My Life

Creating my own happy ending       Portrait by Rachel Vogeleisen I fell for my Prince Charming when I was a teenager. But when I found myself widowed after a long and happy marriage, my childhood demons resurfaced with … Continue reading

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Swallow Your Pride

  Photo: Ingrid Sofrin I’ve never had a bucket list but I’m 70 next year and that concentrates the mind wonderfully, as Samuel Johnson reputedly said. All those ‘regrets of the dying as told to nurses’ lists that pop-up on Facebook … Continue reading

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How To Survive

  Morning meditation on Write It Down! writing holiday at Finca Buenvino in Spain: time to breathe, time to relax, time to dream… New Year’s Day is meant to be a time for celebration and resolution, forward into the  Brave … Continue reading

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The Benefits of Silence

Recently, I spent two weeks on my own in Mallorca. I went for one short business meeting but decided to stay on for a bit, to get my head together on an island I love and first visited 45 years … Continue reading

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Creative Writing Retreat? Creative Writing Holiday?

Writing holiday? Writing retreat? Oh, it’s such a conundrum, what do we call our writing weeks? I worry that writing holiday sounds too lightweight, too much fun, not enough sweat, grind and concentration on difficult stuff. Doubts might linger that … Continue reading

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Why I’m Adding Dancing

  Last night I went to Ronnie Scott’s Jazz Club in Soho with my 28-year-old daughter, 40 years after I was a Saturday-night regular with her father and got down to James Brown. Gone are the days of smoke filled … Continue reading

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Why You Should Write A Journal

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